Breakie:
Smoothie: 2 small pre cooked beets
5 frozen nanas
5 dates
1 handful greens
Few fresh pitted cherries
1/4 boba

1 small/ medium watermelon

Lunch:
3 Hawaiian papayas

Snack:
1 Hawaiian papaya

Exercise: 5 x up and down hill trail (slight incline/decline) about 30 minutes.

Dinner:
2 handfuls of spinach massaged with 1/4 avo

1 baked zucchini

2 baked golden potatoes with Italian herbs added to Potato soup: 3 golden potatoes, 1 cup homemade hemp mylk, 1 medium onion, 4 garlic cloves, garlic powder, Italian herbs, black pepper


Dessert: bliss brownie
(1 cup gf oats, 12 dates, 1 tbsp maca and cacao)

15 minute oil pulling

Oil pulling 15 min

16 oz water

Breakie pre workout:
2 Hawaiian papayas

Workout:
20 min stair step, 3x20 biceps, 3x15 tricep, 30 sumo squats + 5 pounds, 30 prayer squats, 20 sumo + 5 pounds, 30 prayer, 3x10 forearms, floor work || legs + tummy + stretches, 30 minutes elliptical || 15 of it was backwards.

16 oz water

2nd Breakie:
2 bliss balls
Smoothie: 1 handful spinach, 6 dates, 1 tbsp cacao & maca & chia, aprox 7 fr nanas

Lunch:
Batch of bliss balls

2 cups lettuce with 1/4 mashed avo and drizzle of lime


Matcha green tea boba (1/2 cup boba + 1 cup hemp mylk) homemade!

Dinner out:
Green 2 Go: tofu teriyaki bowl with brown rice veggies and siracha

Side salad with g2g vinegarette
+ 2 tiny boiled potatoes

Movie: begin again!

Vit b12, 1 tbsp BSM, 24 oz water 

Breakie
Heaps of jackfruit 
Juice: watermelon + beet
32 oz (added juice of one lime over ice)

Half was eaten for breakie, frozen till lunch:
Nana nice cream + 3 dates, 1 tbsp maca, 2 tbsp cacao 

Snack: jackfruit

3 mile jog + 20 minutes yoga 

Second part of lunch: 
32 oz juice (watermelon + beet) 

Snack: 
Small Handful of seeds (pumpkin, sunflower, jackfruit) 

Dinner: 
veggie sushi (about 1 cup rice, 1/4 avo, steamed shrooms, julienned cucumber & carrot)  

wanted to blend gf rolled oats + 2 nana + cacao + hemp seeds + dates + water …. Weird craving but sushi wasn’t makin me happy 


Odd food combing day but that is OKAY   — thank goodness I drank juice good for da digestiveeee + jackfruit •• natures lax 
Move onnnnn

Vit b12, 1 tbsp BSM, 24 oz water

Breakie
Heaps of jackfruit
Juice: watermelon + beet
32 oz

(added juice of one lime over ice)

Half was eaten for breakie, frozen till lunch:
Nana nice cream + 3 dates, 1 tbsp maca, 2 tbsp cacao

Snack: jackfruit

3 mile jog + 20 minutes yoga

Second part of lunch:
32 oz juice (watermelon + beet)

Snack:
Small Handful of seeds (pumpkin, sunflower, jackfruit)

Dinner:
veggie sushi (about 1 cup rice, 1/4 avo, steamed shrooms, julienned cucumber & carrot)

wanted to blend gf rolled oats + 2 nana + cacao + hemp seeds + dates + water …. Weird craving but sushi wasn’t makin me happy


Odd food combing day but that is OKAY — thank goodness I drank juice good for da digestiveeee + jackfruit •• natures lax
Move onnnnn

Oil pulling for 10 minutes
1 tsp BSM

Breakie:
Two champagne mango, two Hawaiian papaya
32 oz water ACV
“Brownie” (oats, nanas, cacao, maca)

Lunch:
Heaps of jackfruit
Acai + 3 medium fr nanas 1 tbsp maca and 2 cacao + hemp seeds

Heaps of romaine lettuce wraps + avo whip (1 avo + 1 tbsp ACV + 3 tbsp or as needed water ••blended)

Steamed shrooms and Broccolini

6 small golden potatoes baked with garlic, cumin, paprika

16 oz water
Vit b12 

Breakie:
2 tbsp cacao powder
1 tbsp hemp seeds
7 small fr nanas

Jackfruit, mango, blackberries

Snack: heaps of jackfruit

Exercise: 4 mile run + yoga

Lunch:
2 Hawaiian papaya
Hummus + handful of pumpkin seeds

32 oz water

Dinner:
1 cup sushi rice (+1 tbsp ACV)

Julienned carrots + cucumber + mushrooms + avo

1 Hawaiian mango

Julienned carrots + cucumber + avo

(1/4 avo was used)

16 oz water

Breakie;
Smoothiee:
Two handfuls of jackfruit
1 handful greens
7 small frozen nanas
+ water

Snack; grazed on jackfruit

Exercise: 100 lap swim
(Free, breast, kick)

Lunch:
1 Hawaiian papaya
Raw nori wrap burrito

24 oz water

Snack:
Browniessss (2 cups gf oats, 3 small ripe nanas, 3 tbsp cacao powder, 1 tbsp maca, 2 cups dates, splash of h2o)

Dinner:
Broccolini, shrooms, onion: steamed with garlic powder and black pepper
1 handful greens
1 corn on the cob
Lots of baked jackfruit seeds (400 f for 20 minutes)
1/4 avo

3 small potatoes: baked with chili + garlic powder, black pepper.

24 oz water

Breakie:
Baby watermelon

24 oz water

Breakie 2:
1 lychee

5 small nanas
2 tbsp cacao
1 small tbsp maca
1 tbsp cacao nibs
2 dates
Little bit Water
Seconds: 2 nanas, 2 dates, 1 tbsp cacao, water

16 oz h2o
Exercise: 30 minute stair step, arms, 50 sumo squats + 5 pound weight, 50 prayer squats, lots of floor work
Steam room 15 minutes

Lunch:
3 Hawaiian papaya

1 liter + lime juice over ice

Snack
1 champagne mango

Jackfruit + boba

Dinner:
2 handfuls lettuce
2 cups beans
Broccolini + shrooms steamed
5 small potatoes (paprika, cumin, garlic powder) with
Homemade beet hummus
(Two pre-cooked beets, small cup of chickpeas (soaked for 8h), 2 tbsp olive oil, 2 tbsp water, juice of half a lemon, 1 tsp cumin, 1 garlic clove)

Dessert:
Bliss balls (1 cup oats, 1 cup dates, 1 tbsp cacao, + gogi berries)

24 oz h2o

24 oz water

Breakfast:
5 fr nanas + fr pomegranate
+ water
1 tbsp hemp seeds 1 tbsp cacao nibs 1 tsp maca 1 sliced nana

1 champagne mango

32 oz juice (Popeyes: spinach, apple, carrots)

1 mango 1 papaya

Workout
4 miles elliptical
2 arm sets with 5 pounds
50 prayer, 50 sumo squats
Floor work - mostly legs and stretching

Snack: 2 Hawaiian papayas

Dinner :
Broccolini, shrooms steamed with garlic
3 cups like cilantro white rice
Whole bag of mixed greens
1.5 cups beans
Half lime juice

2nd dinner or “dessert”:
Lotssss of bliss balls

(The whole of them was 2 cups gf oats processed into flour, 2 cups dates (around 20), 2 tbsp cacao powder, 1 tbsp maca rolled with gogi berries)

32 oz + 24 oz h2o

Relaxing mani/ pedi (massage, hot wax included)

Once a month you need to be treated! Different sensations, feelings, fingers touching you.

32 oz water
1 tsp BSM + vit b12

3 cup smoothie:
5 fr. nanas + fr. blackberries + 2tbsp maca & cacao

3 bliss balls

Exercise: one hour jog with slight incline + decline. 100 starfish jumps. 20 leg steps each leg. 50 sumo squats.

Lunch:
1 champagne mango
1 cup gf oats with homemade
Almond mylk (soaked for coupla hours)

Dinner:
3 cups cooked lime cilantro rice
4 handful of greens
1.5 cups of beans
Corn + salsa
Drizzle of half a lime
Tsp of avo

2 liters H2o

Dessert:
1 Bliss ball

60 minute massage

1 liter H2o + cup of mint/lemon tea with a cinnamon stick