16 oz water
Vit b12 

Breakie:
2 tbsp cacao powder
1 tbsp hemp seeds
7 small fr nanas

Jackfruit, mango, blackberries

Snack: heaps of jackfruit

Exercise: 4 mile run + yoga

Lunch:
2 Hawaiian papaya
Hummus + handful of pumpkin seeds

32 oz water

Dinner:
1 cup sushi rice (+1 tbsp ACV)

Julienned carrots + cucumber + mushrooms + avo

1 Hawaiian mango

Julienned carrots + cucumber + avo

(1/4 avo was used)

16 oz water

Breakie;
Smoothiee:
Two handfuls of jackfruit
1 handful greens
7 small frozen nanas
+ water

Snack; grazed on jackfruit

Exercise: 100 lap swim
(Free, breast, kick)

Lunch:
1 Hawaiian papaya
Raw nori wrap burrito

24 oz water

Snack:
Browniessss (2 cups gf oats, 3 small ripe nanas, 3 tbsp cacao powder, 1 tbsp maca, 2 cups dates, splash of h2o)

Dinner:
Broccolini, shrooms, onion: steamed with garlic powder and black pepper
1 handful greens
1 corn on the cob
Lots of baked jackfruit seeds (400 f for 20 minutes)
1/4 avo

3 small potatoes: baked with chili + garlic powder, black pepper.

24 oz water

Breakie:
Baby watermelon

24 oz water

Breakie 2:
1 lychee

5 small nanas
2 tbsp cacao
1 small tbsp maca
1 tbsp cacao nibs
2 dates
Little bit Water
Seconds: 2 nanas, 2 dates, 1 tbsp cacao, water

16 oz h2o
Exercise: 30 minute stair step, arms, 50 sumo squats + 5 pound weight, 50 prayer squats, lots of floor work
Steam room 15 minutes

Lunch:
3 Hawaiian papaya

1 liter + lime juice over ice

Snack
1 champagne mango

Jackfruit + boba

Dinner:
2 handfuls lettuce
2 cups beans
Broccolini + shrooms steamed
5 small potatoes (paprika, cumin, garlic powder) with
Homemade beet hummus
(Two pre-cooked beets, small cup of chickpeas (soaked for 8h), 2 tbsp olive oil, 2 tbsp water, juice of half a lemon, 1 tsp cumin, 1 garlic clove)

Dessert:
Bliss balls (1 cup oats, 1 cup dates, 1 tbsp cacao, + gogi berries)

24 oz h2o

24 oz water

Breakfast:
5 fr nanas + fr pomegranate
+ water
1 tbsp hemp seeds 1 tbsp cacao nibs 1 tsp maca 1 sliced nana

1 champagne mango

32 oz juice (Popeyes: spinach, apple, carrots)

1 mango 1 papaya

Workout
4 miles elliptical
2 arm sets with 5 pounds
50 prayer, 50 sumo squats
Floor work - mostly legs and stretching

Snack: 2 Hawaiian papayas

Dinner :
Broccolini, shrooms steamed with garlic
3 cups like cilantro white rice
Whole bag of mixed greens
1.5 cups beans
Half lime juice

2nd dinner or “dessert”:
Lotssss of bliss balls

(The whole of them was 2 cups gf oats processed into flour, 2 cups dates (around 20), 2 tbsp cacao powder, 1 tbsp maca rolled with gogi berries)

32 oz + 24 oz h2o

Relaxing mani/ pedi (massage, hot wax included)

Once a month you need to be treated! Different sensations, feelings, fingers touching you.

32 oz water
1 tsp BSM + vit b12

3 cup smoothie:
5 fr. nanas + fr. blackberries + 2tbsp maca & cacao

3 bliss balls

Exercise: one hour jog with slight incline + decline. 100 starfish jumps. 20 leg steps each leg. 50 sumo squats.

Lunch:
1 champagne mango
1 cup gf oats with homemade
Almond mylk (soaked for coupla hours)

Dinner:
3 cups cooked lime cilantro rice
4 handful of greens
1.5 cups of beans
Corn + salsa
Drizzle of half a lime
Tsp of avo

2 liters H2o

Dessert:
1 Bliss ball

60 minute massage

1 liter H2o + cup of mint/lemon tea with a cinnamon stick

1 tsp BSM
32 oz water 

breakie is Nice Kream: 
6 small nanas 
2 tbsp cacao powder
1 tbsp maca 
Dash of cinnamon 
+ water 
Toppings: cacao nibs, hemp seeds 

+ 3 bliss balls

Exercise: 3 arm exercises with 5 pound weights, 100 prayer squats, 20 sumo squats, 2 leg machines, 20 minute stair step, floor work: abs, stretches, legs, 20 minutes elliptical {10 of them backwards} + 15 minute steam room. 

32 oz water 

Lunch: 
2 champagne mangos 
Cup of cacao tea 
4 bliss balls 

Dinner: 
4 handful of mixed greens 
3 cups cooked rice + cilantro 
1 cup beans 
1 tbsp avo 
Sprinkle of corn 
Lots of salsa 

16 oz water + 2 lt

1 cup of organic sleepy time tea + cinnamon stick. 

Email to Sir: 
Bonjour Mon Cheri,

First off, I’M SUCH A SILLY BUTT! It was never DURIAN THAT MY TASTE BUDS CRAVED … IT was YOU! just kidding. Well, they do … but I was really thinking of JACKFRUIT that day we were at the asian market. JACKFRUIT! have you tried it? I should try durian too, though. Anyways. jackfruit!!!! It’s a big babe just like durian but even bigger I think! LETS FIND JACK! 


Secondly, I listened to Colbie Caillat’s new song “Try” 10 times from last night to this morning. IT’S SO POWERFUL. And especially because you have given me so much peace within myself. You loved me. At my worst my best i dont know what is my worst? what is my best? you’ve just been lovin me all along! Thank you. I was able to stop wearing make-up because you made me so comfortable. But called me pretty. But loved me. ME. All of me. I’ve tried. I’ve tried so hard to be “sexy” to be “lovely” to be the center of attention. But you told me my eyes were beautiful (even without all of the black rings of eyeliner around it). My dad did that, too.  PURE LOVE. I don’t want to impress you. I don’t want to impress anyone. I want to BE. In all my forms. In the way I was born. As I am. In her song she says something about being home alone and not wearing makeup and loving yourself. Because we all love not having to get all “made-up” and are perfectly content with ourselves when we’re alone. No one to judge us. I know once summer comes girls are like, “I havent worn makeup for three days! I love summer.” Amber has always been natural and I always chimed in saying, “are you sure you don’t want mascara or lipgloss at least…” During the semester two years ago becca and I realized how brave amber was for not wearing makeup and giving into the mold and I told her I loved her and admired her. and she said I love you back and I never told her why I said that. But that was why. I’m finally doing things that make my insides happy and that’s why being alone is so good! I’m not vibing off of other people or going along with what they say or do because I don’t want to be different… or confrontational … I’m loving the life I’m living. Doing things. Reading things. Being. Learning. Living. Smiling at people on walks. Chiming in strangers conversations. Picking up what someone dropped on a busy sidewalk. Trying to learn about the earth and being able to help it. Working my body in ways that make me FEEL. And appreciate movement. I can MOVE! I can BREATHE! I am. I am. I am. I am strong, brave, I am God’s creation. We are His creation. What is to judge? To judge is to criticize God’s masterpiece. WHY DO WE JUDGE. Why do we give in?? LET’S LOVE. Be kind. be kind be kind be kind. CARE. FOR OURSELVES, FOR OTHERS! We’re all going to die. our shell is just a withering skeleton in the end. OUR SOUL. OUR SOUL LIVES. FOR ETERNITY. WHY NOT LOVE. WHY NOT BE SELFLESS. WE ARE GOING TO HAVE THE WORLLLLDDDD IN THE END. Why not believe that?  Why not hope? HE DOESNT GIVE US LIMITATIONS!!!!!! HE GIVES US LIFE!!! AND LOVE IN THE PUREST FORM! WE LOVE YOU. WE LOVE LOVING YOU. I love you, R. He loves you. Why stress?? What are we rushing for? I’m sorry I have the go go go mentality sometimes. I love being with you. I love this time with you. Nothing is so important to stress over. Ps. mistakes happen. Lets laugh about it, eh? 

Watch her music video xxhttps://www.youtube.com/watch?v=GXoZLPSw8U8&feature=kp


Thirdly, here is the 101 - reasons to go vegan. I enjoyed it. Maybe you will as well! (it’s about an hour!) 

https://www.youtube.com/watch?v=e-F8whzJfJY&index=3&list=FLOEBRex7KP6_kzH9oXA4tOw


Lastly, have a glorious day. xx


(thank you for my candlelight + rose petal bath last week … {{gratitude}} )

All my love and more,
J

1 tsp BSM
32 oz water

breakie is Nice Kream:
6 small nanas
2 tbsp cacao powder
1 tbsp maca
Dash of cinnamon
+ water
Toppings: cacao nibs, hemp seeds

+ 3 bliss balls

Exercise: 3 arm exercises with 5 pound weights, 100 prayer squats, 20 sumo squats, 2 leg machines, 20 minute stair step, floor work: abs, stretches, legs, 20 minutes elliptical {10 of them backwards} + 15 minute steam room.

32 oz water

Lunch:
2 champagne mangos
Cup of cacao tea
4 bliss balls

Dinner:
4 handful of mixed greens
3 cups cooked rice + cilantro
1 cup beans
1 tbsp avo
Sprinkle of corn
Lots of salsa

16 oz water + 2 lt

1 cup of organic sleepy time tea + cinnamon stick.

Email to Sir:
Bonjour Mon Cheri,

First off, I’M SUCH A SILLY BUTT! It was never DURIAN THAT MY TASTE BUDS CRAVED … IT was YOU! just kidding. Well, they do … but I was really thinking of JACKFRUIT that day we were at the asian market. JACKFRUIT! have you tried it? I should try durian too, though. Anyways. jackfruit!!!! It’s a big babe just like durian but even bigger I think! LETS FIND JACK!


Secondly, I listened to Colbie Caillat’s new song “Try” 10 times from last night to this morning. IT’S SO POWERFUL. And especially because you have given me so much peace within myself. You loved me. At my worst my best i dont know what is my worst? what is my best? you’ve just been lovin me all along! Thank you. I was able to stop wearing make-up because you made me so comfortable. But called me pretty. But loved me. ME. All of me. I’ve tried. I’ve tried so hard to be “sexy” to be “lovely” to be the center of attention. But you told me my eyes were beautiful (even without all of the black rings of eyeliner around it). My dad did that, too. PURE LOVE. I don’t want to impress you. I don’t want to impress anyone. I want to BE. In all my forms. In the way I was born. As I am. In her song she says something about being home alone and not wearing makeup and loving yourself. Because we all love not having to get all “made-up” and are perfectly content with ourselves when we’re alone. No one to judge us. I know once summer comes girls are like, “I havent worn makeup for three days! I love summer.” Amber has always been natural and I always chimed in saying, “are you sure you don’t want mascara or lipgloss at least…” During the semester two years ago becca and I realized how brave amber was for not wearing makeup and giving into the mold and I told her I loved her and admired her. and she said I love you back and I never told her why I said that. But that was why. I’m finally doing things that make my insides happy and that’s why being alone is so good! I’m not vibing off of other people or going along with what they say or do because I don’t want to be different… or confrontational … I’m loving the life I’m living. Doing things. Reading things. Being. Learning. Living. Smiling at people on walks. Chiming in strangers conversations. Picking up what someone dropped on a busy sidewalk. Trying to learn about the earth and being able to help it. Working my body in ways that make me FEEL. And appreciate movement. I can MOVE! I can BREATHE! I am. I am. I am. I am strong, brave, I am God’s creation. We are His creation. What is to judge? To judge is to criticize God’s masterpiece. WHY DO WE JUDGE. Why do we give in?? LET’S LOVE. Be kind. be kind be kind be kind. CARE. FOR OURSELVES, FOR OTHERS! We’re all going to die. our shell is just a withering skeleton in the end. OUR SOUL. OUR SOUL LIVES. FOR ETERNITY. WHY NOT LOVE. WHY NOT BE SELFLESS. WE ARE GOING TO HAVE THE WORLLLLDDDD IN THE END. Why not believe that? Why not hope? HE DOESNT GIVE US LIMITATIONS!!!!!! HE GIVES US LIFE!!! AND LOVE IN THE PUREST FORM! WE LOVE YOU. WE LOVE LOVING YOU. I love you, R. He loves you. Why stress?? What are we rushing for? I’m sorry I have the go go go mentality sometimes. I love being with you. I love this time with you. Nothing is so important to stress over. Ps. mistakes happen. Lets laugh about it, eh?

Watch her music video xx
https://www.youtube.com/watch?v=GXoZLPSw8U8&feature=kp


Thirdly, here is the 101 - reasons to go vegan. I enjoyed it. Maybe you will as well! (it’s about an hour!)

https://www.youtube.com/watch?v=e-F8whzJfJY&index=3&list=FLOEBRex7KP6_kzH9oXA4tOw


Lastly, have a glorious day. xx


(thank you for my candlelight + rose petal bath last week … {{gratitude}} )

All my love and more,
J

1 tsp BSM + vit b12 

32 oz water with 1 tsp ACV over ice 

Breakfast: 
Two Hawaiian papayas 

Overnight oats: 1.5 cups of gf oats + cacao nibs with homemade chocolate almond mylk. 

Only 22 minutes into 101 reasons to go vegan •• IMPORTANT. 

Activity: Go for a swim. (100 laps) 
+ stretches on the step of the shallow end + 30 minutes yoga/floor work (before bed) 

Detox bath: baking soda + ACV with sliced lemons

Snack: 2 champagne mangos 
 
32 oz water

After, I will read the journal of yoga therapy

Pray in meditation +
Take 10 deep breaths 

Clean. Because cleaning your surroundings makes your soul clean in return. 

Lunch: 
Making mum and I an energy booster juice (beet/apple/carrots/over ice+ lime) if she is able to stop by on her break.X (she was able!) 

Continuing vegan research to make my scrapbook. 
 
bliss balls: 1 cup of gf oats processed into a floury state. Add 1 cup of dates and 1 heaping tbsp of cacao powder. 
Dinner: 
More chipotle olé! As we had them cater for a party and leftovers galore xx to reheat •• I put the rice and beans on a pan (at separate times) and put a lid over it whilst continually checking to stir at a medium to low heat.

1 tsp BSM + vit b12 

32 oz water with 1 tsp ACV over ice

Breakfast:
Two Hawaiian papayas

Overnight oats: 1.5 cups of gf oats + cacao nibs with homemade chocolate almond mylk.

Only 22 minutes into 101 reasons to go vegan •• IMPORTANT.

Activity: Go for a swim. (100 laps)
+ stretches on the step of the shallow end + 30 minutes yoga/floor work (before bed)

Detox bath: baking soda + ACV with sliced lemons

Snack: 2 champagne mangos

32 oz water

After, I will read the journal of yoga therapy

Pray in meditation +
Take 10 deep breaths

Clean. Because cleaning your surroundings makes your soul clean in return.

Lunch:
Making mum and I an energy booster juice (beet/apple/carrots/over ice+ lime) if she is able to stop by on her break.X (she was able!)

Continuing vegan research to make my scrapbook.

bliss balls: 1 cup of gf oats processed into a floury state. Add 1 cup of dates and 1 heaping tbsp of cacao powder.

Dinner:
More chipotle olé! As we had them cater for a party and leftovers galore xx to reheat •• I put the rice and beans on a pan (at separate times) and put a lid over it whilst continually checking to stir at a medium to low heat.

24 oz water

10 lychee
24 oz smoothie (grapefruit, orange, nana, fr mixed fruit, mixed greens + chia seeds)

Devotions, prayer, 10 deep breaths

Loving on Sir.
So much so we were suddenly in a rush to make the movie and had to improvise. I washed his hair under the sink whilst he brushed his teeth.

That’s life. Making up time with critical thinking. :o)

8 oz water

Snack at the theater:
Handful+ of raw pumpkin seeds

Lunch:
Two Hawaiian papayas and two champagne mangos

2.5 mile jog with incline

Snack:
Handful of cherries

smoothie bowl: 3 frozen nanas + 1 cup of pomegranate + water
Topping: sprinkle of pomegranate, cacao nibs, gogi berries

32 oz water

Dinner:
Bowl 1. Lettuce topped with beans, guac, salsa.
Bowl 2. Rice topped with beans, corn, salsa, guac.


Light stretches + floor exercises

Treat: vegan chocolate

2 lt water